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전남대학교 사회과학연구소에서 발행한 학술지『현대사화과학연구』에 수록된 논문입니다.

Effects of a 15-Minute Relaxation on Recovery from Job Stress: A Field…

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This was a small-scaled field experiment examining the effects of a 15-minute relaxation program with yoga on recovery from job stress. Four types of recovery experiences and recovery-related self-efficacy were measured as criteria. It was found that this short relaxation program was effective in improving mastery experience and recovery-related self-efficacy. The results imply that a worksite stress intervention does not have to be lengthy.

 

 

Keywords: relaxation, recovery experience, recovery-related self-efficacy, experiment

 


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